Weigh In record (no journal entry) for 02 September 2020
|
68.1 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1396 kcal
|
Fat: 61.16g | Prot: 83.19g | Carbs: 138.59g.
Breakfast: Almond Butter, Peaches , Morrisons Unsweetened Almond Milk, Morrisons Fat Free Greek Yogurt, Granny Smith Apples, Spinach , Cos or Romaine Lettuce , Pears , Bananas , Kiwi Fruit, Lemon. Lunch: Natural Selection Whole Chia Seeds, Baby Spinach, Mushrooms , Tesco Mild Cheddar, Mattessons Smoked Pork Sausage, Onions , Egg. Dinner: Courgette, Aubergine, Mushrooms , Broccoli , Baby Spinach, Red Onions, Morrisons Yellow Split Peas, Great Scot Red Split Lentils, Morrisons Pink Salmon Fillets. Snacks/Other: Peaches . more...
|
Losing 0.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Lost some muscle mass this week so need to up my protein 👍
02 Sep 20 by member: mummyconway
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mummyconway's Weight History
|