Weigh In record (no journal entry) for 02 September 2020
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49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1203 kcal
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Fat: 18.70g | Prot: 76.39g | Carbs: 182.42g.
Breakfast: Kentang Rebus, Wortel Dimasak, Ikan Tongkol, Nasi Putih. Lunch: Ikan Asin, Tempe Goreng, Nasi Putih. Dinner: Kentang Rebus, Wortel Dimasak, Ikan Tongkol, Nasi Putih. Snacks/Other: Pisang, Pepaya, Hypermart Hilo Teen. more...
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Losing 0.0 kg a Week
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