Weigh In record (no journal entry) for 02 September 2020
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76 kg
Lost so far: 20 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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700 kcal
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Fat: 30.69g | Prot: 29.63g | Carbs: 81.38g.
Lunch: Tempe Mendoan, Telur Goreng, Bawang Bombay Dimasak , Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Dinner: Kembang Kol Dimasak (dari Segar), Quaker Instant Oatmeal Grain. more...
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Losing 1.4 kg a Week
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eni silalahi's Weight History
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