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9/1 補個昨天
50.1
6k S6.7 I20
TRX
6k S6.7 I14.8
該休息了 這兩天表現很差
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50.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1387 kcal
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Fat: 36.23g | Prot: 54.53g | Carbs: 220.93g.
Breakfast: 懶姐 千張, 媽媽煮藝 黃金霸王腿條, 全家 麵沙拉, Costco 球芽甘藍. Lunch: Mariani 葡萄乾, 火龍果, 蘋果, 香蕉, 7-11 冰烤地瓜, 元廚 醉雞腿. more...
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Gaining 1.1 kg a Week
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hardwork666's Weight History
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