Weigh In record (no journal entry) for 02 September 2020
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54 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1483 kcal
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Fat: 47.93g | Prot: 58.87g | Carbs: 223.82g.
Breakfast: Ikan Bandeng Goreng, Singkong Rebus. Lunch: Tahu Goreng, Kangkung, Sambal Goreng, Tempe Bacem, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Sayap Ayam, Tahu Goreng, Kangkung, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Jagung Rebus, Biskuit (dengan Isi Selai Kacang), Donat Dilapisi Gula, Pisang Kepok Rebus. more...
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Losing 1.8 kg a Week
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Laila_Almahyra's Weight History
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