Weigh In record (no journal entry) for 02 September 2020
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2260 kcal
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Fat: 28.66g | Prot: 257.65g | Carbs: 235.46g.
Breakfast: Continente Mirtilos Congelados, Boca Doce Pudim Morango, Prozis Real Whey 100% (Caramel Pudding), Continente Puré de Fruta Maçã e Pêra, Dovo Clara de Ovo. Lunch: Prozis Real Whey 100% Whey Protein (Chocolate-Caramel), Natural Zero Syrup Chocolate, Bimbo The Rustik Bakery, Milram Queijo Quark, Dovo Clara de Ovo. Dinner: Boca Doce Pudim Chocolate, Continente Mirtilos Congelados, Prozis Real Whey 100% (Caramel Pudding), Continente Puré de Fruta Maçã e Pêra, Dovo Clara de Ovo. Snacks/Other: Pêssegos, Maçã, HSN Manteiga de Amendoim Desnatada em Pó, Prozis Real Whey 100% Whey Protein (Chocolate-Peanut Butter), Boca doce chocolate, Frutafit Inulina, Gresso Leite Magro, HSN Manteiga de Amendoim Desnatada em Pó, Prozis Real Whey 100% Whey Protein (Chocolate-Peanut Butter), Boca doce chocolate, Frutafit Inulina, Continente Milho Doce, Itza Wraps , Nobre Fiambre de Peru Fumado, Dia Espinafres em Folha, HSN Caril Sauce, Cogumelos, Pepino (Descascado), Carne do Peito de Frango, Tomates. more...
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Gaining 1.1 kg a Week
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Diogo Ventura's Weight History
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