derrafamin's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

64.9 kg Lost so far: 6.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1468 kcal

Fat: 52.61g | Prot: 108.02g | Carbs: 134.95g. Lunch: Kerupuk Udang, Petai, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Dinner: Siomay, Indomaret Kacang Bumbu. more...

398 kcal

Exercise: Cardio - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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derrafamin's Journal, 02 Sep 20

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derrafamin's Weight History