Weigh In record (no journal entry) for 02 September 2020
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1321 kcal
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Fat: 44.71g | Prot: 93.13g | Carbs: 138.96g.
Lunch: 江記華隆 杏仁豬肉紙, 蘋果, 蜜桃. Dinner: 煎蛋, 義美 無糖豆漿, Costco 蝦仁, 清炒蝦仁, 蝦仁, 玉米, 炒青菜, Costco 鱈魚, 白飯, 糙米飯. Snacks/Other: 梧棲小鎮 鹹蛋糕, 義美 無糖豆漿, 樂天 (Lotte) 小熊餅乾（巧克力）. more...
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Losing 0.8 kg a Week
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Daniel Lin 6's Weight History
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