Weigh In record (no journal entry) for 21 June 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 47.18g | Prot: 40.39g | Carbs: 163.13g.
Breakfast: Jus Jeruk Nipis (Kaleng atau Botol), Teh Tawar. Lunch: Bakso Daging Sapi, Tempe Goreng, Tahu Goreng, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Bacem, Tumis Buncis, Telur Orak-Arik. Snacks/Other: Cilok, Kue Gula (Termasuk Vanilla), Kue Gula (Termasuk Vanilla), Kue Gula (Termasuk Vanilla). more...
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1926 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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naj.dietdiary's Weight History
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