Weigh In record (no journal entry) for 02 September 2020
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76.5 kg
Lost so far: 38.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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812 kcal
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Fat: 14.37g | Prot: 93.35g | Carbs: 76.55g.
Breakfast: Café, Vigor Iogurte Grego Zero, Melancia, Danubio Queijo Frescal Ultrafiltrado Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Alface Americana, Melancia, Quinoa Cozida. Dinner: Tomates, Alface Americana, Frango Desfiado, Quinoa Cozida. Snacks/Other: Danubio Queijo Frescal Ultrafiltrado Light, Melancia, Vigor Iogurte Grego Zero. more...
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Gaining 1.2 kg a Week
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nathaaliasouza's Weight History
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