Weigh In record (no journal entry) for 30 November 2010
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45.6 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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475 kcal
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Fat: 5.02g | Prot: 9.40g | Carbs: 107.91g.
Breakfast: Flaxseed Seeds, Pears, tap water. Lunch: tap water, Flaxseed Seeds, Tap Water, Medjool Dates, Dried Prune, Sage & Onion Stuffing, Acorn Winter Squash. Dinner: Applesauce, Sweet Potato, Collards, Tap Water. Snacks/Other: Tap Water. more...
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1517 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Thin.Beautifil.Rich's Weight History
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