Weigh In record (no journal entry) for 02 September 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1005 kcal
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Fat: 21.42g | Prot: 30.73g | Carbs: 174.73g.
Breakfast: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Pepes Ikan Mas, Pepes Tahu, Nasi Putih. Lunch: Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Martabak Manis. more...
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2507 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Fitness Training (Workout) - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 20 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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femylestari30's Weight History
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