Weigh In record (no journal entry) for 02 September 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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924 kcal
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Fat: 47.23g | Prot: 44.41g | Carbs: 81.28g.
Breakfast: Dolce Gusto Cortado. Lunch: Coca-Cola Coca-Cola Zero, Vapza Grão de Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Abacate, Tomate e / ou Cenouras, Nativ Filé de Tilápia Empanado Congelado. Dinner: Nativ Filé de Tilápia Empanado Congelado, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 3.5 kg a Week
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Geysa_MV's Weight History
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