Weigh In record (no journal entry) for 30 November 2010
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68.8 kg
Lost so far: 6.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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720 kcal
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Fat: 25.81g | Prot: 36.58g | Carbs: 92.07g.
Breakfast: EAS Advantedge. Lunch: Activia Vanilla, Chopped Walnuts, Grapes. Snacks/Other: Zone Perfect, Milk Chocolate. more...
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Losing 0.2 kg a Week
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