Weigh In record (no journal entry) for 02 September 2020
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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661 kcal
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Fat: 34.00g | Prot: 56.06g | Carbs: 33.43g.
Breakfast: Tirolez Requeijão Light , Clara de Ovo, Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Farinha de Amendoas, Ovo. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Dux Whey Protein Concentrado Coco, Banana Prata. more...
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Losing 0.2 kg a Week
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ana.235358's Weight History
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