Weigh In record (no journal entry) for 02 September 2020
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87.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1689 kcal
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Fat: 51.11g | Prot: 94.23g | Carbs: 227.00g.
Breakfast: Churros, Herdez Salsa de Guacamole, FUD Virginia Jamón de Pavo (20,8g), Plátano, Alpura Leche Deslactosada, GNC Pure Isolate, Manzana Verde. Lunch: Zumo de Limón, Pepino (con Cáscara), Herdez Salsa de Guacamole, Carne Molida de Res (90% Magra / 10% de Grasa), Tortillas de Maíz. Dinner: Guayaba, Herdez Salsa de Guacamole, Carne Molida de Res (90% Magra / 10% de Grasa), Tortillas de Maíz. Snacks/Other: Post Honey Bunches Of Oats, Carlota Miel de Abeja, Alpura Yoghurt Natural, Manzana Verde. more...
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Losing 3.5 kg a Week
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PanchoPacman's Weight History
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