Weigh In record (no journal entry) for 02 September 2020
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2035 kcal
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Fat: 58.62g | Prot: 107.21g | Carbs: 295.06g.
Lunch: Florette Brocolis Vapeur, Bom Petisco Atum Posta Em Óleo Vegetal, Carrefour Lentilles Cuites, Oeuf. Dinner: Glace au Chocolat, Carte D'Or Glace Vanille, Eat Sushi Salade de Choux Japonais, Tempura de Crevettes, Planet Sushi Brochette Boulette de Poulet, California Maki, Planet Sushi California Saumon, Eat Sushi Maki Saumon Avocat. Snacks/Other: Monster Energy Monster Energy. more...
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2154 kcal
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Exercise:
Running - 11/kph - 27 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 13 minutes. more...
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Gaining 1.4 kg a Week
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Shinji723's Weight History
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