Weigh In record (no journal entry) for 02 September 2020
|
74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1334 kcal
|
Fat: 65.80g | Prot: 45.98g | Carbs: 142.44g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Tahu Goreng, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Coklat, Telur Rebus, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Tahu Goreng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rini Rosita's Weight History
|