Weigh In record (no journal entry) for 02 September 2020
|
81.8 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
959 kcal
|
Fat: 56.17g | Prot: 54.47g | Carbs: 64.97g.
Lunch: Sadia Bacon em Cubos, Sweet Grape Tomate-Uva, La Violetera Alcaparras em Conserva, Contra-filé, Repolho. Dinner: Perdigão Linguiça Calabresa Defumada, Club Life To Go Espaguete de Cenoura e Abobrinha. Snacks/Other: Mexerica, Jandira Castanha do Pará, Oba Coco Fresco em Lasca, Banana Nanica, Gatorade Tangerina. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
de_mlopes's Weight History
|