Alfvenhierta's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

116.5 kg Lost so far: 34 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1196 kcal

Fat: 25.38g | Prot: 89.70g | Carbs: 141.74g. Breakfast: Modifast Cranberry Blackcurrant, Modifast Vaniljpudding. Lunch: Blomkål, Modifast Chokladdryck. Dinner: Modifast Vaniljpudding. Snacks/Other: Root Pasta Root Pasta, Fettsnål (1-2% Fett) Keso, Kokt Ägg, Modifast Pasta med Svamp. more...

3904 kcal

Exercise: Watching TV/Computer - 4 hours, Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 19 hours and 10 minutes. more...

steady weight

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 02 Sep 20

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Alfvenhierta's Weight History