Weigh In record (no journal entry) for 03 September 2020
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1219 kcal
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Fat: 23.74g | Prot: 51.42g | Carbs: 213.46g.
Breakfast: Guava, Pineapple, Haverjoy Havermout Instant, V-Soy Soya Bean Milk Multi-Grain, Sweet Potato . Lunch: ABC Saus Sambal , Pineapple, Lettuce, Firm Silken Tofu , Corn. more...
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Gaining 3.5 kg a Week
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dninditya's Weight History
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