Weigh In record (no journal entry) for 03 September 2020
|
84.7 kg
Lost so far: 14.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1203 kcal
|
Fat: 49.50g | Prot: 42.83g | Carbs: 151.95g.
Breakfast: Ellenka Fiber Creme, Buncis, Dada Ayam, Wortel, Telur Dadar, Quaker Instant Oatmeal. Lunch: Pangsit Goreng, Indomie Mi Goreng. Dinner: Pisang. Snacks/Other: Mentos Permen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheamshawny's Weight History
|