Weigh In record (no journal entry) for 03 September 2020
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1528 kcal
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Fat: 63.15g | Prot: 153.06g | Carbs: 105.04g.
Lunch: 日正 泡打粉, Myprotein 花生醬, Myprotein 純素蛋白, 小磨坊 日式照燒醬, 雞蛋, 毛豆, 炒高麗菜, 煮熟的綠色椰菜, 海帶（加醬油）, 甜椒, 龍鬚菜, 炒豆芽, 地瓜葉, Greens 冷凍米粒狀花椰菜. Dinner: 炒大白菜, 炒高麗菜, 地瓜葉, Myprotein 純素蛋白, 芝初 高鈣黑芝麻粉, 光泉 無糖豆漿, 全聯 雞里肌肉, 吻仔魚, 雞蛋. Snacks/Other: 全家 起司魚肉棒, 蘋果. more...
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1714 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Working - 7 hours and 30 minutes, Grocery Shopping - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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