Weigh In record (no journal entry) for 03 September 2020
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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627 kcal
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Fat: 22.22g | Prot: 35.84g | Carbs: 74.71g.
Lunch: Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nangka, Quaker Instant Oatmeal, WRP WRP on The Go Stroberi. more...
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2097 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 53 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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novita andriana's Weight History
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