Weigh In record (no journal entry) for 03 September 2020
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1505 kcal
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Fat: 71.22g | Prot: 100.20g | Carbs: 114.99g.
Breakfast: Mizone Isotonik Lychee Lemon . Lunch: Bakso dengan Saus (Campuran). Dinner: Tahu Goreng, Ikan Tongkol Goreng, Nasi Goreng. Snacks/Other: Pisang, Aice Red Bean, Gula Pasir, Susu Kedelai. more...
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Losing 56.7 kg a Week
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pisiway_61's Weight History
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