Weigh In record (no journal entry) for 03 September 2020
|
67.9 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1254 kcal
|
Fat: 43.22g | Prot: 42.93g | Carbs: 184.90g.
Breakfast: Telur Goreng, Pisang, Pisang. Lunch: Kerupuk Udang, Es Teh, Ayam Goreng, Tahu Goreng, Padamu Bihun Jagung, Selada Kol, Kem Chicks Sayur Toge, Kerupuk Udang, Nasi Putih. Dinner: Mie Gandum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hengky setiawan's Weight History
|