Weigh In record (no journal entry) for 03 September 2020
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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765 kcal
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Fat: 18.31g | Prot: 43.72g | Carbs: 109.88g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Snacks/Other: Cireng. more...
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Losing 0.7 kg a Week
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yujinia lukardy's Weight History
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