dinarosma's Journal, 03 Sep 20

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68.8 kg Lost so far: 0 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:
1432 kcal Fat: 73.24g | Prot: 74.07g | Carbs: 130.39g.   Breakfast: Ansell Brown Sugar, Ellenka Fiber Creme,  Kacang Hijau. Lunch:  Telur Asin, Soylicious Soybean Milk Unsweetened,  Kembang Kol Dimasak (dari Segar),  Kecambah,  Tahu Kukus,  Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Ovomaltine Ovomaltine Crunchy Cream, Morin Blueberry Jam, Sari Roti Double Soft,  Kaldu Ayam. Snacks/Other: Garuda Kacang Kulit, Garuda Kacang Kulit. more...
Gaining 4.2 kg a Week



     
 

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