Weigh In record (no journal entry) for 03 September 2020
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55.8 kg
Lost so far: 8.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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922 kcal
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Fat: 60.33g | Prot: 56.05g | Carbs: 42.12g.
Breakfast: 養樂多 無加糖優酪乳. Lunch: 海帶, 醬鴨. Dinner: 炒雞蛋（整個）, 全聯 豬梅花肉, 炒紅蘿蔔, 蒸南瓜. more...
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Losing 2.1 kg a Week
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