Weigh In record (no journal entry) for 03 September 2020
|
44.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
908 kcal
|
Fat: 30.45g | Prot: 71.32g | Carbs: 99.81g.
Breakfast: Kue Pancong, Kue Pancong, Tahu, Cumi Kukus atau Rebus , Buncis. Lunch: Ikan Mujair Goreng, Roti, Labu, Proteina Hasil Olah Tepung Protein Kedelai, Cabai Merah atau Rawit, Bayam. Dinner: Putih Telur, Buncis, Kobe Boncabe, Bayam, Nila (Ikan). Snacks/Other: Biokul Yogurt Aprikot, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
|
|
1338 kcal
|
Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|