Weigh In record (no journal entry) for 03 September 2020
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1947 kcal
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Fat: 64.90g | Prot: 77.45g | Carbs: 262.21g.
Breakfast: Tahu Isi, Tahu Isi, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Nasi Putih, Daging Sapi, Pepes Ayam, Siomay, Sayur Campuran. Dinner: McDonald's Beef Burger, McDonald's French Fries (Medium), Ikan Tenggiri, Nasi Putih, Sayur Campuran. Snacks/Other: Brownies, Oreo Oreo Original, Rujak Buah, Silverqueen Very Berry Yoghurt, Kue Talam. more...
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Gaining 5.6 kg a Week
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kemala15's Weight History
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