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32.3
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1288 kcal
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Fat: 49.09g | Prot: 114.05g | Carbs: 107.90g.
Breakfast: 福樂 頂級希臘式優酪（無加糖）, 全聯 水果玉米, 全聯 草魚, 豆腐, 水煮蛋, 雞大腿（不吃皮）, 無糖豆漿, 雞胸肉, 酪梨, 十全 原味味噌. Lunch: 青江菜, 大陸妹, 蜜桃, 蘋果, 馬鈴薯, 蒸南瓜. Dinner: 海帶, 黃豆芽, 洋蔥. Snacks/Other: 營養早餐（麥片，乾果及果仁）. more...
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Losing 2.1 kg a Week
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SunnyLi1230's Weight History
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