Weigh In record (no journal entry) for 03 September 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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755 kcal
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Fat: 25.07g | Prot: 38.97g | Carbs: 104.89g.
Breakfast: Melon, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Bawang Putih, Kembang Kol Dimasak (dari Segar), B.J. Bawang Merah Goreng, Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Garam, Semangka, Kecap Manis, Kentang Rebus, Tempe Rebus, Sawi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Melon, Kedelai (Matang, tanpa Garam, Dimasak, Direbus). Snacks/Other: Roma Sari Gandum, Tahu Bakso. more...
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Losing 0.6 kg a Week
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