Weigh In record (no journal entry) for 03 September 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1158 kcal
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Fat: 43.10g | Prot: 76.97g | Carbs: 129.12g.
Breakfast: Minyak Wijen, Tahu, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Pecel, Tahu, Tropicana Slim Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Kubis, Kecambah, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Cap Cay Kuah. Snacks/Other: L MEN L Men 2 Go, Tempe Goreng Tepung. more...
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Losing 2.1 kg a Week
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Sarastiani's Weight History
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