Weigh In record (no journal entry) for 03 September 2020
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64.3 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1571 kcal
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Fat: 43.07g | Prot: 61.49g | Carbs: 239.14g.
Breakfast: Kue Bolu, Puding Coklat, Putih Telur Matang. Lunch: Kue Cucur. Dinner: Potongan Daging Babi Goreng, Sate Ayam, Lontong. Snacks/Other: Carnation Krimer Kental Manis, Nangka. more...
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Losing 0.1 kg a Week
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Elens Black's Weight History
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