Weigh In record (no journal entry) for 03 September 2020
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76 kg
Lost so far: 18.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1030 kcal
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Fat: 47.88g | Prot: 56.62g | Carbs: 100.62g.
Breakfast: Tomato Juice. Lunch: Fried Tofu , White Rice, Tempeh (Cooked) , Chicken Nuggets. Dinner: White Rice, Tempeh (Cooked) , Chicken Nuggets, Boiled Egg. Snacks/Other: Banana. more...
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Losing 0.6 kg a Week
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