Weigh In record (no journal entry) for 03 September 2020
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51.2 kg
Lost so far: 6.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1243 kcal
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Fat: 45.24g | Prot: 54.59g | Carbs: 157.30g.
Breakfast: Sanitarium Smooth Peanut Butter, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Greenfields Skimmed Milk (250ml), Biokul Greek Yogurt, Vanilla Extract, 100% Maple Syrup, Greenfields Skimmed Milk (200ml), Nescafe Classic. Lunch: Cherry Tomatoes, Oyster Sauce , Tempeh , Shrimp, Shiitake Mushrooms (Stir-Fried) , Broccoli. Dinner: Egg, Fitmee Rasa Ayam Bawang. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Heavenly Blush Yogurt Bar Berries, Dua Kelinci Krip Krip, Belvita Belvita Breakfast. more...
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Losing 3.5 kg a Week
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