Weigh In record (no journal entry) for 03 September 2020
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59 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1396 kcal
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Fat: 63.00g | Prot: 71.65g | Carbs: 145.28g.
Breakfast: Telur, ABC Kecap Manis, Quaker Oat. Lunch: Nasi Putih, Tahu Goreng, Sawi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Lele. Dinner: Kobe Tepung Bumbu, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Pepaya. more...
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Losing 0.5 kg a Week
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diahramadhani's Weight History
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