Weigh In record (no journal entry) for 03 September 2020
|
57.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
744 kcal
|
Fat: 22.03g | Prot: 67.87g | Carbs: 67.31g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Nasi Merah, Dada Ayam, Telur, Tumis Buncis. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: Belvita Belvita Breakfast. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|