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Alhamdulillah semangat 😘
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1667 kcal
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Fat: 48.32g | Prot: 69.85g | Carbs: 195.64g.
Breakfast: Telur, Tropicana Slim Madu, Kopi, Ladang Lima Pancake Mix. Lunch: Finna Sambal Terasi Uleg, Ikan Tuna, Tropicana Slim Minyak Kanola, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Shirataki Nasi. Dinner: Kimchi, Telur Rebus, Lemonilo Kari Ayam. Snacks/Other: Pepaya, Tropicana Slim Madu Bebas Gula , Ladang Lima Pancake Mix. more...
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Losing 1.1 kg a Week
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fatma ghalib's Weight History
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