Weigh In record (no journal entry) for 03 September 2020
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81.4 kg
Lost so far: 5.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1054 kcal
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Fat: 95.36g | Prot: 33.49g | Carbs: 34.29g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Tropicana Slim Minyak Jagung, Beef Tenderloin (Trimmed to 1/8" Fat) , Cabbage , Green String Beans, Garlic , Broccoli. Dinner: Papaya, Vico Bagoes Virgin Coconut Oil. more...
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Losing 1.1 kg a Week
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wira rofina's Weight History
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