Weigh In record (no journal entry) for 02 September 2020
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96.4 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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979 kcal
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Fat: 15.51g | Prot: 99.25g | Carbs: 106.88g.
Breakfast: Café com Açúcar, Iogurte Integral de Morango, Banana Prata. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate. more...
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Losing 1.0 kg a Week
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75murilo's Weight History
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