Weigh In record (no journal entry) for 03 September 2020
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52 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1148 kcal
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Fat: 66.02g | Prot: 48.44g | Carbs: 91.91g.
Breakfast: Telur Rebus. Lunch: Cap Cay Kuah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Goreng, Tahu Goreng. Snacks/Other: Pentol, Donat Dilapisi Coklat. more...
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Losing 0.2 kg a Week
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