Weigh In record (no journal entry) for 03 September 2020
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53.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1365 kcal
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Fat: 34.23g | Prot: 57.40g | Carbs: 211.30g.
Breakfast: Sari Roti Roti Tawar (2), Gandum Parut Tawar, Cinnamon Roll Gagal, Greenfields Keju Mozzarella, Sasa Sambal Ekstra Pedas. Lunch: Boncabe Boncabe Tabur, Mama Suka Bon Nori Pedas, SuperIndo Lada Putih Bubuk, Salak, Dada Ayam, Diamond Es Krim Cappuccino, Nescafe Classic, Tempe, Kecambah, Garam, Diamond Ogura Ice Cream. Dinner: Kartika Sari Pisang Bolen, Teh Herbal, Inaco Jelly, Chia Seed, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Tomat Merah. Snacks/Other: Makaroni, Gula Merah. more...
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1490 kcal
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Exercise:
Sitting - 3 hours, Standing - 45 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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denisanaura's Weight History
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