Weigh In record (no journal entry) for 03 September 2020
|
60 kg
Lost so far: 30 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1112 kcal
|
Fat: 49.74g | Prot: 49.02g | Carbs: 124.20g.
Breakfast: Tahu Kukus, Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Urap, Tempe Goreng, Tahu Goreng, Sari Roti Sandwich Krim Keju, Nasi Putih. Dinner: Tempe Goreng, Fitbar Chocolate, Dancow Fortigro Vanilla. Snacks/Other: Fitbar Chocolate, Tahu Kukus. more...
|
|
2585 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Raking - 45 minutes, Showering - 45 minutes, Cooking - 2 hours and 15 minutes, Bicycling (leisurely) - <16/kph - 3 hours and 39 minutes, Sleeping - 8 hours and 20 minutes, Resting - 7 hours and 51 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faannniii's Weight History
|