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體脂肪 30.7
內臟 4
骨骼 27.1
基代1249
BMI 21.3
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1405 kcal
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Fat: 71.26g | Prot: 114.46g | Carbs: 83.90g.
Breakfast: 梨山 花生醬, 全聯 結球萵苣, 雜糧麵包, Costco 卜蜂義式雞胸, 海鹽, 酪梨, 拿鐵咖啡, 藍莓, 小黃瓜, 全聯 牛番茄, 水煮蛋. Lunch: 番茄, 全聯 豬梅花肉, 滷蛋, 小黃瓜, Costco 卜蜂義式雞胸, 煮熟的竹筍（烹飪中不加油）, 栗子南瓜. Dinner: 玉米, 豬排骨, Costco 卜蜂義式雞胸, 泡菜, 豬肉, 花椰菜, 小黃瓜. Snacks/Other: 無糖豆漿, 舒芙蕾, 萬歲牌 薄鹽堅果, 無糖豆漿, 無糖豆漿. more...
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244 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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我一定要成功 加油's Weight History
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