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重52.7脂32.4水49.8
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52.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1161 kcal
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Fat: 65.43g | Prot: 63.45g | Carbs: 77.66g.
Breakfast: 水煮蛋, Costco 科克蘭全脂鮮乳, 光泉 黑芝麻鮮豆漿. Lunch: 西瓜, 甜不辣, 長豆, 豬肉碎. Dinner: 豆花, 酸辣湯, 全家 鍋貼, 炸排骨, 蛋炒飯. more...
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Gaining 1.4 kg a Week
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daphne1956's Weight History
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