Weigh In record (no journal entry) for 02 September 2020
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1342 kcal
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Fat: 54.01g | Prot: 121.19g | Carbs: 100.28g.
Breakfast: Avena, Nuez, Almendras, Okko Chia, Nescafé Clásico, Lala Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein, Bimbo Pan Tostado, Aceite Vegetal, Cebollas, Ajo en Polvo, Huevo Revuelto. Lunch: Sanissimo Galletas Salmas, Pico de Gallo, Guaymex Sardinas en Salsa de Tomate. Dinner: Optimum Nutrition Gold Whey Protein, Almendras. Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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5210 kcal
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Exercise:
Desk Work - 5 hours, Treadmill - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Boxing - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 5 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 2 hours. more...
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Losing 4.9 kg a Week
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chronotrigger's Weight History
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