Weigh In record (no journal entry) for 03 September 2020
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89.6 kg
Lost so far: 5.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1692 kcal
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Fat: 68.55g | Prot: 129.22g | Carbs: 144.04g.
Breakfast: Fuji Apples. Lunch: Cabbage , Sunco Minyak Goreng, Chicken Breast, Bean Sprouts, Nasi Putih. Dinner: Sugar, Sunco Minyak Goreng, Nasi Putih, Chicken Breast. Snacks/Other: Fried Tofu, Yam , Cocoa Powder, Diabetasol Sweetener, Salt , Egg. more...
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2822 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Eresia Nindia's Weight History
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