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heratini
Journal
03 Sep 20
heratini's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
56.7 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
1180 kcal
Fat: 51.72g | Prot: 45.81g | Carbs: 133.95g.
Breakfast:
Sate Ayam.
Lunch:
Urap, Nasi Putih.
Dinner:
Cimory Yogurt Plain Thick & Creamy.
Snacks/Other:
Keripik Singkong, Indomie Mi Goreng.
more...
1530 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
Losing 7.7 kg a Week
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heratini's Weight History
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