heratini's Journal, 03 Sep 20

heratini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2020

56.7 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1180 kcal

Fat: 51.72g | Prot: 45.81g | Carbs: 133.95g. Breakfast: Sate Ayam. Lunch: Urap, Nasi Putih. Dinner: Cimory Yogurt Plain Thick & Creamy. Snacks/Other: Keripik Singkong, Indomie Mi Goreng. more...

1530 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heratini's Weight History

View Complete History

heratini's Journal, 03 Sep 20

Submit a Comment

heratini's Weight History